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How Organic Food Could Save Your Brain and Ultimat...

For many of us, it seems like a no-brainer to say that organically grown food is the best, most salubrious choice whenever it’s available and affordable.  But will eating organic food really result in better health?  If you get your information from the mainstream media, you’re likely to answer in the negative.  But you would be wrong. Last year, National Public Radio ran a story on “Why Organic Food May Not...

You’re Not Stupid, Just Dehydrated: On Gett...

Water is all over the news these days. More than half the continental United States has been hit by the most withering drought in 50 years. Hurricane Isaac has caused massive flooding throughout Louisiana and Mississippi. The Arctic sea ice is vanishing for real. And leading scientists now predict that water scarcity will compel the world’s population to switch almost completely to a vegetarian diet by 2050 to avoid...

Moving into Wholeness (Part 2)

One of the most nourishing movement experiences I’ve had in recent years is Ecstatic Dance, described on our local Durham Dance Wave website as an opportunity “to experience authentic self-expression in a safe space free of judgment and instruction” and “to explore delicious states of being from stillness to unfettered wildness through self-directed freeform movement in community.” All movement...

Moving Into Wholeness (Part 1)

Our movements in daily life tend to be directed or carried out for some pragmatic purpose. We may jog to bolster our fitness, for example, or scrub in order to clean. When walking, we’re usually trying to get from one place to another. The action is usually performed without much attention to the experience of the movement or to the quality of experience—the sensations, feelings and emotions that come up in the process of...