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How Organic Foods Could Save Your Brain and Much M...

For many of us, it seems like a no-brainer to say that organically grown food is the best, most salubrious choice whenever it’s available and affordable.  But will eating organic food really result in better health?  If you get your information from the mainstream media, you’re likely to answer in the negative.  But you would be wrong. A few years back, National Public Radio ran a story on “Why Organic Food...

You’re Not Stupid, Just Dehydrated

Water is all over the news these days. More than half the continental United States has been hit by the most withering drought in 50 years. Hurricane Isaac has caused massive flooding throughout Louisiana and Mississippi. The Arctic sea ice is vanishing for real. And leading scientists now predict that water scarcity will compel the world’s population to switch almost completely to a vegetarian diet by 2050 to avoid...

Movement for Pleasure and Personal Well-Being

Movement is life.  If you’re not taking time each day to move in some pleasurable way, you’re probably not living very fully.  Ideally, the types of exercise you choose to engage in should be fun and fulfilling, instilling feelings of peace and happiness, a heightening of your overall sense of well-being.  The most beneficial forms of exercise will give you plenty of positive feedback, both physically and...

Movement from Within, Mindfulness in Motion

Our movements in daily life tend to be directed or carried out for some pragmatic purpose. We may jog to bolster our fitness, for example, or scrub in order to clean. When walking, we’re usually trying to get from one place to another. The action is usually performed without much attention to the experience of the movement or to the quality of experience—the sensations, feelings and emotions that come up in the process of...